Fitness for Living.

  • As a person who does not like to exercise I appreciate the variety of manageable exercises.  You encourage but do not push.  You respect my wishes.  The results are noticeable with the goal of eventually having an independent regimen . 

    Jerry T - 70s

  • I have gotten so much stronger in a very short amount of time. Being new to working out, he has taught me correct form to avoid injury. He is very accommodating working around my hectic schedule, and has really helped me to improve my energy level for professional travel.

    Tom T - 50s

  • Working out with Jason is a super fun & productive experience! I’ve never laughed so much during my workout and still got visible results in a matter of weeks!

    Izzy P - 20s

  • Jason has developed a personal plan for me based on my needs and goals. He pushes me to do better each week and in just 4 weeks I can tell I’m stronger and I look forward to working out in a way I never have before. If you want a shake up in your exercise routine, contact Jason and let him help you too.

    Kim H - 50s

  • I open my app with dread and cuss him continuously through out my workout but am thankful by the end.

    Laura K - 50s

Future-Proof.

In our forties and fifties we hit a fork in the road. One way leads to a future of poor health, potentially high doctors bills, medications, higher risk for disease and higher risk for dementia. Overall a low quality of life.

The other leads to a rich future of being as active as you want, staying out of the doctor’s office, keeping cognitive function and overall having a better quality of life.

The evidence continues to mount that exercise helps reduce heart disease; slows the inevitable loss of bone density we all face as we age; keeps the brain functioning at a high level; and spurs positive feelings and mental alertness. 

Now is the time to embrace a change for the better. Invest in yourself now to future-proof your health! 

Photo: me, age 51, moving a bench

We are all different.

We have different goals, different abilities, different bodies. Some may want to put on muscles, others want to lose weight, and still others simply want to be able to garden without aches and pains. I will tailor a workout program to your specific needs to help you reach your goals most efficiently.

Why a personal trainer?

There are far cheaper options out there, so why invest in a personal trainer?

It took me years of training with others before I could motivate myself to train alone.

Most of us need a push to get started in something new. I will make sure you follow through and achieve your goals in a safe and effective manner.

My ideal client will not necessarily stay with me forever. Rather, I will teach clients how to self-motivate and continue their journey on their own.

Packages

  • Training

    starting at $80/session

    1x1 Personal Training with me at your home

    Ask about special couples pricing!

    Free Consultation

  • Programming

    starting at $50/session

    You don’t need the 1-on-1, but want an expert workout plan

    Weekly check-in

    Monthly Assessment

    Free Consultation

  • Nutrition Coaching

    starting at $65/session

    Nutritional guidance and accountability.

    Goal-setting and motivation.

    Weekly check-ins and monthly assessments

    Free Consultation

WHAT YOU'LL GET WITH 

AT-HOME PERSONAL TRAINING

It starts with a one-on-one evaluation to assess your fitness, flexibility and strength. With this information, a personalized workout plan will be crafted to help you meet your goals in the most safe and efficient way possible.

Each session will incorporate elements of flexibility and mobility, cardio and strength training.

Sessions can be in-person or over Zoom, whichever works best for you.

I am well-versed in multiple forms of training, from bodyweight to free weights, high-intensity to low-impact. I find that variety keeps workouts interesting and fun. We’ll pinpoint what works best for you to create the perfect system to maximize your results.